You've probably heard of CBD before. If you live in a country where it's legal, you should have seen CBD products in stores. You might think that CBD has gone from a relatively unknown product to a very popular alternative solution for several reasons. CBD oils, CBD edibles, CBD e-liquids, CBD flowers, CBD skincare, and more are now widely available.
You've probably heard of CBD before. If you live in a country where it's legal, you should have seen CBD products in stores. You might think that CBD has gone from a relatively unknown product to a very popular alternative solution for several reasons. CBD oils, CBD edibles, CBD e-liquids, CBD flowers, CBD skincare, and more are now widely available.
But even though CBD is widely available, many people still find it a bit confusing. Questions like: How do I use CBD? What kind of CBD should I use? Is CBD legal? Is the CBD product I'm buying legitimate? This blog will help you answer those questions.
Okay, the first big question should be, what is CBD?
CBD, short for cannabidiol, is a chemical compound found in the Cannabis sativa plant, also known as marijuana or hemp. It's a biologically occurring compound used in products like oils and edibles that can induce feelings of relaxation and tranquility. Unlike its cousin, delta-9-tetrahydrocannabinol (THC), CBD is non-psychoactive and won't get you high or stoned! Yes, CBD won't get you as high as a kite. A cannabis plant consists of two main components: THC and CBD. The most well-known compound is THC. THC is what makes you high or stoned and is used by millions of people for its recreational benefits.
I've heard that CBD is made by extracting it from hemp.
What you heard is correct. We already mentioned that CBD comes from a sativa cannabis plant. Sativa cannabis comes in two varieties: hemp and marijuana. The main difference between the two is the level of CBD. Hemp has a much higher CBD percentage and an extremely low THC percentage (0.3%), compared to sativa marijuana plants, which can contain over 20% THC and little to no CBD.
What are the health benefits of CBD?
This is the tricky part about CBD. Because CBD is relatively new to the market, it's difficult to determine its health benefits. Although there are many clinical trials and studies on CBD, the medical community is still wary of it. The most common benefits of CBD are described as:
Can relieve pain.
May reduce anxiety and depression.
May alleviate cancer-related symptoms.
May reduce acne.
May have neuroprotective properties.
May benefit heart health.
May reduce inflammation.
Treat selected epilepsy syndromes.
Reduce PTSD symptoms.
Treat opioid addiction.
Relieves ALS symptoms.
Ease diabetic complications.
Slow down symptoms of arthritis.
Helps against sleep disorders.
Which CBD products can I buy?
You already know what CBD is and its potential health benefits. Now it's time to discuss the differences between CBD products. There are many products containing CBD. The most common and widely used is CBD oil. CBD oil comes in various percentages, indicating how much CBD it contains. The percentage can range from 2.5% to 30%. There are also numerous CBD edibles, drinks, and patches. Visit our store for more information.
CBD oil side effects
Generally, CBD oil doesn't cause any side effects, as long as the recommended dosage isn't exceeded. If you're just starting to use CBD, your body isn't used to it. Your body will then enter a detox mode. Temporary side effects such as fatigue, dizziness, or changes in bowel movements may occur. These are temporary and will disappear quickly. CBD can sometimes lower blood pressure.
How do you take CBD oil?
It's best to drop CBD directly under the tongue. The mucous membranes under the tongue allow your body to absorb CBD quickly. Leave the CBD drops under your tongue for about 1 minute before swallowing. To ensure you take the exact number of drops, we recommend taking them in front of a mirror or using a spoon. This way, you can accurately measure how many drops you're taking.
For optimal effect, follow these steps:
- Always shake the CBD bottle well before use.
- Drop the CBD oil.
- Wait 60 seconds
- Swallow the oil.
We do not recommend sprinkling CBD drops on food or drinks. While this is generally harmless, because the mucous membranes in your mouth don't have enough time to absorb the CBD, you lose much of its potency.
CBD oil dosage
The correct dosage is different for each person. Not only does body weight play a role, but also the purpose for which you intend to use CBD and your general physical and psychological condition. Consider, for example: The level of stress you're currently experiencing. Your mindset. A negative mindset requires more energy. Your lifestyle. For example, do you exercise regularly, get enough sleep, and eat healthily? Certain medications that you take regularly or sporadically. Your eating habits. Do you eat a bit healthier or a lot of junk food? How sensitive are you as a person to supplements? CBD oil can be effective one moment, while the next you might feel nothing or not the same. There are so many factors that influence this. The "correct" dosage therefore varies per person and often over time, just like with all other supplements.
When is the best time to take CBD oil?
It's best not to take CBD oil all at once during the day, but to spread it out over several times. Because this supplement is absorbed and excreted more quickly by the body, it can be beneficial to spread it out throughout the day. This way, you'll benefit from it all day long. What happens if I take too much CBD? Overdosing on CBD is highly unlikely. To date, scientists have not demonstrated any side effects, even with extremely high doses (1,500mg) and chronic use.