Creatine

Creatine is a naturally occurring substance that plays a key role in muscle energy supply. Your body produces creatine naturally, and you can find it in small amounts in foods like meat and fish. However, creatine is a popular supplement for athletes and active people to support their natural reserves.

The most well-researched and widely used form is creatine monohydrate —creatine bound to a single water molecule (mono = one, hydrate = water). This form is highly absorbed by the body and has been the gold standard in sports for years. Creatine monohydrate is known to help increase power and explosiveness during intense exercise, thus supporting the effects of your workouts.